Day 5: About Being Harmonious - Your child is learning how to:

Rowing

• Make continuous, seamless stroke motions with no apparent beginning or end.
• Use some of the stroke recovery time to take a quick breather.
• Avoid excess tension, especially in the shoulders, during the stroke motion.
• Produce propulsion in the hull like a coffee percolating from the side of the hull between each stroke; strive to push the previous puddle farther from the hull.

Kayaking

• Safely re enter the boat using a roll or paddle float technique with minimal upset.
• Develop a stroke motion that allows you to stay on course in spite of crossing winds.

Sailing

• Work with the sailboat crew to easily set sails, turn the boat, and pursue a new course.
• Talk with teammates before tacking or jibing, so participants are clear and agreed on their strategy.